sleep aid Archives - Plight to Freedom

Wood Sage, Teucrium canadense, a member of the mint family that has interesting irregular flowers that will be in bloom from June to September. The plant has opposite leaves and the leaves are toothed, lance or egg-shaped. This plant has not been used as a wild edible but it was used for a few medicinal purposes. Western herbal medicine had used this plant to cause urination, induce sweeting, and start menstruation. It was used for amenorrhea, leucorrhea, chronic bronchitis, gout, dropsy TB and whooping cough.

Keep your eyes and ears open and your powder dry.

Wood Sage Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software.Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 2. Cincinnati: The Ohio Valley Company, 1905. pg. 1924-1925

Foster, Steven and James A. Duke. The Peterson Field Guide Series; A Field Guide to Medicinal Plants and Herbs of Eastern and Central North America. 2nd. ed. Boston: Houghton Mifflin Company, 2000. Print. pg. 183-184

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 874-85

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Smooth Solomon’s Seal, Polygonatum biflorum, is an edible and medicinal wildflower but please only harvest this plant where it’s abundant. The shoots can be harvested in early spring and eaten raw or cooked liked asparagus. The root can be harvested all year but don’t misidentify it for False Hellebore, Mayapple or False Solomon’s Seal. It can be boiled and served like potatoes. Medicinally, the root was used as a tonic, mild astringent, stimulant and sedative. The root was burned in a room as incense before bed to insure sound sleep.

Keep your eyes and ears open and your powder dry!

Smooth Solomon’s Seal Sources:

Audubon Guides Box Set – Birds, Tree, Wildflowers & Mammals. Computer Software. Green Mountain Digital. Version: 2.3. Web. Jul 10, 2014.

Brill, Steve. Wild Edibles Plus. Computer Software. WinterRoot LLC. Version 1.5. 2012. Web. Feb. 15, 2014.

Felter, Harvey Wickes, M.D., and John Uri Lloyd, Phr. M., Ph. D. King’s American Dispensatory, Vol. 1. Cincinnati: The Ohio Valley Company, 1905. pg. 598

Hamel, Paul B. and Mary U. Chiltoskey. Cherokee Plants and Their Uses- A 400 Year History. North Carolina: Herald Publishing. 1975. Print. pg. 56

Moerman Daniel E., Native American Ethnobotany, Portland: Timber Press. 1998. Print. pg. 422

Newcomb, Lawrence. Newcomb’s Wildflower Guide. Boston: Little, Brown and Company, 1977. Print. pg. 342-343

Peterson, Lee Allen. The Peterson Field Guide Series; A Field Guide to Edible Wild Plants; Eastern and Central North America. Boston: Houghton Mifflin Company, 1977. Print. pg. 76-77

United States Department of Agriculture. Natural Resources Conservation Services. Web.

Wood Sage: Medicinal

Wood Sage Sources:

Smooth Solomon’s Seal: Edible, Medicinal, Cautions & Other Uses

Smooth Solomon’s Seal Sources: